Negative self-talk, delay tactics and excuses; but this doesn't sit well with achieving your goals. Often the cause of self-sabotage and procrastination is fear. The fear of being seen, the fear of failure or even the fear of success…yes that’s right, the fear of success is a real thing! Read on for the top 7 words to stop saying now and increase your success.

Being selfish in terms of taking time out for yourself is vital for your wellbeing. If you don’t invest in yourself and allow time to grow and heal, how can you expect to give your energy to others is you have none to give?

Consider a self care Sunday, surround yourself with positive quotes and affirmations and invest in some self-care products. It’s all about you and when it comes to your mental/physical health, you are number one.