Social connection is one of our basic human drivers in life as we are innately social creatures. We thrive when we feel a sense of love and belonging. Feeling socially connected helps to enhance our quality of life and feeling of self-worth. But how do we improve our capacity and nurture our relationships for a deeper sense of connectedness?

This post dives into the top 10 ways to improve social connection and live a more fulfilled life.

Social connection is one of our basic human drivers in life as we are innately social creatures. The term social connection refers to the relationships you have with the people around you and your subjective ability to feel connectedness. We thrive when we feel a sense of love and belonging. Feeling socially connected helps to enhance our quality of life and feeling of self-worth.

This post dives into the 3 main types of connection and our human biology which makes us this way.

Change is hard. Follow these 10 simple tips to cope with change - whether it’s a break-up, redundancy or loss, these strategies can help. Embracing change in your life allows you to move forwards, there are many ways to accept change instead of fight it. Read on to find out more…

Have you ever wondered what it means to live a minimalistic lifestyle? Do you think of white surfaces and few belongings? Let me tell you, there is so much more to it and you can adopt the principles to varying degrees. Minimal living is about making space in your life for the things that really light you up. Here’s a few benefits of living minimally and how to adopt this lifestyle.

Creativity is one of the main ways you will find fulfilment in life. It’s a way of expressing yourself using different senses and putting something positive out into the world. Read more to find out the benefits of creativity, why it sparks such a passion in us and how to challenge yourself. If you’re looking for some creativity inspiration and life coaching advice, join my Facebook group.

Dissatisfaction and guilt for feeling that way are two key emotions which highlight that you’re out of alignment with your purpose. This blog post covers the main reason, most women feel unfulfilled in life and a few simple steps of how to reduce the overwhelm and fulfilment. Are you challenging yourself enough?

Find out all about hormone balancing and how an imbalance can affect you physically and emotionally. Learn about the female biology and how to plan around your menstrual cycle to be more productive. Yes menstrual scheduling is a thing! Have you ever wondered why you’re more Hungry on your period? When is the best time to do exercise to lose weight? Why you get cravings during PMS? Look no further, it’s all in this post. Hormone imbalance symptoms aren’t fun, so follow some of these simple hormone hacks to bring you into alignment.

Life throws challenging events and stresses at us and each one adds a little water to our cup. When we have more water being added than what our cup can hold, the water overflows and we reach burnout. The effects of stress can affect everyone in different ways and everyone has their own way of managing stress. Read here to find some suggestions.

Find out how to use a truth word to improve your communication and avoid confrontation. 

If you want to know how to improve your sleep quality and sleep hygiene patterns then check out this post. Find 12 tips and hacks to improve sleep and wake up feeling refreshed. 

What will your legacy be? How do you want to be remembered in the history books? 5 questions to ask yourself to create your legacy. Consider your personal values and how they shape your actions. Be a leader and lead by example.

No-one talks about the quarter-life-crisis but it’s real. Here are 6 easy ways to reduce overwhelm, find direction and create goals to achieve your ideal life.

Why forgiveness is your biggest superpower and how learning to forgive yourself will set you free. Forgiving others is difficult, forgiving yourself is harder. But how do we forgive? Read the article to find out more.

Everyone loves a good Disney princess movie especially when they have catchy sing-along-songs and a fierce, independent princess who's discovering her own self-worth. But what does it mean to 'Let it go' and how do we go about doing it?